Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 20, 2017:

activity	#	time	miles		km		+m
orienteering	3	2:28:27	8.43	(17:36)	13.57	(10:56)	251	13 /	14c	92%
netball	2	1:50:00
handball	2	1:30:00
badminton	1	1:00:00
stretching & rolling	3	41:30
running	3	30:29	1.69		2.72		27
Total	11	8:00:26	10.12		16.29		278	13 /	14c	92%
[1-5]	8	7:18:56

3:32

0:00

» now

Monday Nov 20, 2017 #

badminton 1:00:00 [3]
shoes: New Balance Vazee Rush

hours for GCSE

9 PM

stretching & rolling 15:00 [0]

Sunday Nov 19, 2017 #

Event: British Schools Orienteering Championships

running warm up/down (WU) 13:54 [3] 1.0 km (13:54 / km) +18m 12:45 / km
shoes: Inov8 X-Talons

includes stretching + drills
(did more WU but forgot to time it)

orienteering race 27:13 [4] 3.83 km (7:06 / km) +34m 6:48 / km
spiked:13/14c shoes: Inov8 X-Talons

British School Championships - New Beechenhurst - 1st

Binned 1min 30 at #2 as went up wrong stream branch. Lost another 20 seconds as went to go straight on #5 but there was tapes stopping you from crossing the river.

Unhappy with errors and binning 1min 50 in total but pleased to take the win and running felt decent.

running warm up/down (WD) 4:24 [3] 0.7 km (6:17 / km) +9m 5:54 / km
shoes: Inov8 X-Talons

C • Well done! 2

Saturday Nov 18, 2017 #

running warm up/down (WU) 5:07 [2] 0.72 km (7:06 / km)
shoes: Inov8 X-Talons #2

orienteering 36:18 [2] 2.9 km (12:31 / km) +57m 11:24 / km
shoes: Inov8 X-Talons #2

Training - Cannop Ponds - Green
Jog + Walk

orienteering 27:22 [3] 2.94 km (9:19 / km) +57m 8:29 / km
shoes: Inov8 X-Talons #2

Orange - Jogging

running warm up/down (WD) 2:04 [1] 0.3 km (6:53 / km)
shoes: Inov8 X-Talons #2

jog back to tents

Thursday Nov 16, 2017 #

9 AM

handball 45:00 [4]
shoes: Nike Roshes

with the lads

C • lads lads lads 2

11 AM

handball 45:00 [3]
shoes: Nike Roshes

with the GCSE lads

4 PM

netball 1:00:00 [3]
shoes: Nike Roshes

training with 9,10,11s & sixth form
[GS,GK]

6 PM

running warm up/down (WU) 5:00 [1]
shoes: Inov8 X-Talons

orienteering 57:34 [2] 3.9 km (14:46 / km) +103m 13:02 / km
shoes: Inov8 X-Talons

Night-O
Spiked 1 and then hit the path for number 2, had a brain fart and couldn't find the gate for ages then went wandering after the gate and wasn't concentrating whatsoever. Didn't have a clue where I was after ages of trying to relocate so decided I would try and go back to the gate but didn't know which way that was... then guessed and wandered in the direction (I thought) was to the fence but then stumbled across #2. Just walked until 9 with no real problems other than some faffing in the circle at 4. Then had been out ages and felt bad cos my dad would be waiting for ages so cut it short and went down to 18,19 finish.

Wednesday Nov 15, 2017 #

Note
(rest day)

lazy day today as busy day tomorrow + don’t want to be dead for the weekend

C • What are you doing at the w... 17

8 PM

stretching & rolling 10:00 [0]

Tuesday Nov 14, 2017 #

netball (Match) 50:00 [4]
shoes: Nike Roshes

10 min warmup: shooting
40 min match: 22-13 win [GS]

10 PM

stretching & rolling 16:30 [0]

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