Training Log Archive: caitlinirvingIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Event: LOC Cumbrian Galoppen
running warm up/down (WU) 14:10 [2] 1.3 km (10:54 / km) +26m 9:54 / km
shoes: Inov8 X-Talons
includes drills + stretching
orienteering race 50:26 [4] *** 5.4 km (9:20 / km) +110m 8:29 / km
spiked:10/11c shoes: Inov8 X-Talons
LOC Galoppen - Grizedale - Green - 3.9K
1 mistake at #3 where I was planning one of the long legs (#4) and lost concentration + strayed off my bearing, 4 mins binned. Only 1min 29secs down on Rosie (women's winner) even with that mistake so not bad.
Navigation and route choice was sound other than that with solid plans on every leg. Running felt great on both terrain and track so that's a positive :)
1 mistake at #3 where I was planning one of the long legs (#4) and lost concentration + strayed off my bearing, 4 mins binned. Only 1min 29secs down on Rosie (women's winner) even with that mistake so not bad.
Navigation and route choice was sound other than that with solid plans on every leg. Running felt great on both terrain and track so that's a positive :)
C • 38:53 10
running warm up/down (WD) 9:15 [2] 1.2 km (7:42 / km) +12m 7:20 / km
shoes: Inov8 X-Talons
Saturday Oct 28, 2017 #
biking (Mam's pace...) 43:41 [2]
6.6K
Chill ride out with mam, went at her pace all the way.
Funny cos I can run quicker than my mam can bike bless her.
Down Fernbank to Barepot, along river and back up Northside then to Seaton. Would be quite a nice route to run sometime I think.
Chill ride out with mam, went at her pace all the way.
Funny cos I can run quicker than my mam can bike bless her.
Down Fernbank to Barepot, along river and back up Northside then to Seaton. Would be quite a nice route to run sometime I think.
Thursday Oct 26, 2017 #
Note
(rest day)
WCOC Spook-O
Wednesday Oct 25, 2017 #
running (WU) 5:24 [2] 0.5 km (10:48 / km)
[includes drills]
running 12:00 [3] 2.8 km (4:17 / km)
shoes: New Balance Vazee Rush
Was meant to be a cooper run but could feel legs a bit from yesterday at 1.5K so stopped as didn't want to knacker myself. On way back decided to go all out to each bridge [about 500m apart??], stop for 30s, repeat.
Enjoyed it but tired.
Enjoyed it but tired.
running (WD) 3:26 [1] 0.5 km (6:52 / km)
jog back to where I hid my jacket then back along the line home
stretching & rolling 10:00 [0]
Tuesday Oct 24, 2017 #
running (Pre-Breaky) 51:00 [4] 9.5 km (5:22 / km) +90m 5:08 / km
shoes: Inov8 X-Talons
Along the sandunes into the headwind, through these muddy fields for like 2K then along by the beck to the sea and back into the headwind to the campsite.
Was more like 10K but took a dodgy route along the beach and stopped my watch near the end and ended up slipping all overt spot on these wet rocks and steps.
Good fun though with dad and the dog.
Was more like 10K but took a dodgy route along the beach and stopped my watch near the end and ended up slipping all overt spot on these wet rocks and steps.
Good fun though with dad and the dog.
C • good 2