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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  orienteering3 1:40:42 9.26(10:53) 14.9(6:46) 100
  netball1 1:00:00
  running1 1:00:00 5.59(10:44) 9.0(6:40) 400
  hockey1 40:00
  football1 30:00
  Total7 4:50:42 14.85 23.9 500

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

orienteering race (JIRCS relays) 35:32 [3] 5.2 km (6:50 / km)
shoes: Inov8 X-Talons #2

I HATE PATHS AHHHHH

Honestly a nightmare can't even explain hahaha always want to go straight cos straight is great and path is naff.
Didn't concentrate very much cos I didn't feel like I had too much pressure on me and I reckon with more pressure i'd have done better cos I wouldn't have daydreamed... just an idiot tbh, not what I want before Middles and Sprints then JHIs! Hopefully my bad races are out of the way for now.

Saturday Sep 23, 2017 #

orienteering race (JIRCS) 43:32 [3] *** 6.2 km (7:01 / km) +100m 6:30 / km
shoes: Inov8 X-Talons

I HATE PATHS

Not the result or race I wanted, ended up finishing 4th, +18seconds on 3rd.
Made a mess of #1 and was scrappy all the way round, Rachel D caught me at #4 and we were pretty much together until the timed out crossing. She set off first, taking a different route choice to me but at the next control i had overtaken her and she was close behind me. Stayed just infront till the finish.

Thursday Sep 21, 2017 #

12 PM

football (School) 30:00 [2]
shoes: Adidas X Astroturfs

Coaching & playing a bit with the year 7/8/9s at school.
4 PM

hockey (Match) 40:00 [3]
shoes: Adidas X Astroturfs

Bit rusty, first time playing hockey since last year. Played for the year above.
won 6-0, scored 1.
7 PM

orienteering race (WCOC urban) 21:38 [3] 3.5 km (6:11 / km)
shoes: New Balance Vazee Rush

WCOC event, Harris Park.
Probably should've wore my inov8s as it was quite slippy and muddy in some parts. Legs are very tired, time to rest for the JIRCS!
Also, distance is an estimate cos my Garmin is messing up...

Wednesday Sep 20, 2017 #

netball 1:00:00 [2]
shoes: Nike Roshes

Tuesday Sep 19, 2017 #

running (Dodd Wood run) 1:00:00 [4] 9.0 km (6:40 / km) +400m 5:27 / km
shoes: Inov8 X-Talons

Calfs felt pretty crap for the steeper long climb but we stopped to take pictures and legs felt okay for the final ascent after that. Reached the top, took more photos, then took it steady all the way down.

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