Training Log Archive: caitlinirvingIn the 7 days ending Sep 11, 2017:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
running intervals 20:00 [5] 3.2 km (6:15 / km)
shoes: New Balance Vazee Rush
orienteering race (Peter Palmers) 20:20 [3] ** 3.7 km (5:30 / km) +56m 5:07 / km
spiked:8/11c shoes: Inov8 X-Talons
orienteering (NWJS ) 54:00 [2] *** 5.4 km (10:00 / km) +110m 9:05 / km
shoes: Inov8 X-Talons #2
orienteering (NWJS ) 25:00 [3] *** 2.5 km (10:00 / km) +74m 8:43 / km
shoes: Inov8 X-Talons #2
orienteering race (Allonby event) 24:42 [2] *** 4.4 km (5:37 / km)
spiked:20/23c shoes: New Balance Vazee Rush
football (Allerdale GFC) 1:00:00 [2]
shoes: New Balance Visaro Studs