Training Log Archive: caitlinirvingIn the 7 days ending Sep 4, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (CockUp Galoppen ) 52:17 [4] *** 7.0 km (7:28 / km) +304m 6:08 / km
spiked:10/10c shoes: Inov8 X-Talons
orienteering (Mawbray training) 39:07 [2] 3.9 km (10:02 / km)
shoes: Inov8 X-Talons #2
orienteering (mini relay) 13:39 [2] 1.9 km (7:11 / km)
shoes: Inov8 X-Talons #2
orienteering race (WCOC Thursday Night) 1:16:30 [4] *** 6.2 km (12:20 / km) +455m 9:02 / km
spiked:10/12c shoes: Inov8 X-Talons
running (Sprint Training ) 12:12 [3] 2.52 km (4:50 / km) +25m 4:37 / km
shoes: New Balance Vazee Rush