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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  orienteering1 40:21 3.52(11:27) 5.67(7:07) 10718c
  running1 6:43 0.65(10:18) 1.05(6:24) 23
  Total1 47:04 4.18(11:16) 6.72(7:00) 13018c

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Mo

Monday Apr 22, 2019 #

10 AM

running warm up/down 6:43 [2] 1.05 km (6:24 / km) +23m 5:46 / km
shoes: Inov8 Oroc 280 #2

jog with Rona

orienteering race 40:21 [5] 5.67 km (7:07 / km) +107m 6:30 / km
18c shoes: Inov8 Oroc 280 #2

JK Relay, 2nd leg Women’s Trophy

wow. erm, dunno what to say tbh just blew every chance my team had to do well, honestly feel awful i am so so sorry Niamh and Charlotte.

Took like 10 mins or somet to #1 and then everyone else obvs overtook me and it was just a bit of a crawl round the course (rest was mostly fine other than #1, just felt so crapppp).
One of those days where it’s just like why do i even do this sport when i do shit runs like this when it matters most? I’m miles better than this (well i thought i was but evidently i’m not) so why did i let this happen today? Honestly so embarrassed and i think if i ran around blindfolded i could’ve found number 1 quicker ahaha.

Mentally a bit shite now because not only did i let myself down i let my team down massively. Haven’t felt this crap in a while because things had been going alright but had a bit of a moment after my race and then just tried to forget about it but now writing this it has hit me again ahhh. Hopefully this won’t be the start of another crash but kinda feels like it at the moment.

Sorry for the long write up, sorry for the shit performance, sorry sorry sorry.

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