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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  orienteering1 31:40 2.56(12:22) 4.12(7:41) 5721c
  running2 13:30 1.43(9:27) 2.3(5:52) 5
  Total2 45:10 3.99(11:19) 6.42(7:02) 6221c

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Sa

Saturday Apr 20, 2019 #

1 PM

running warm up/down 7:36 [2] 1.29 km (5:53 / km) +2m 5:51 / km
shoes: Inov8 Oroc 280

orienteering race 31:40 [5] 4.12 km (7:41 / km) +57m 7:11 / km
21c shoes: Inov8 Oroc 280

JK middle - 4th +1:06
very very very very scrappy
pippa caught me (2mins) at #3 after i went to the wrong spur not looking at my compass. Too many mistakes after this as well to write up. Got back in front at #14 after getting dropped by pip at #6 and managed to pull back a minute. Did 300m extra than Scarlet so just shows how bad I was. Still in among it for tomorrow tho. Hopefully better in the long.
2 PM

running warm up/down 5:54 [2] 1.01 km (5:50 / km) +3m 5:45 / km
shoes: Inov8 Oroc 280

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