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Training Log Archive: caitlinirving

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  running1 32:00 3.86(8:18) 6.21(5:09) 79
  stretching & rolling1 10:00
  Total2 42:00 3.86 6.21 79
  [1-5]1 32:00

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Wednesday Mar 20, 2019 #

4 PM

running 32:00 [3] 6.21 km (5:09 / km) +79m 4:51 / km
(sick) shoes: Nike Zoom Pegasus 34

woke up and felt horrible (have a cold) and felt a bit drained but dragged myself out and feel better for it now :)
10 PM

stretching & rolling 10:00 [0]

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