Training Log Archive: caitlinirvingIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
6 PM
running warm up/down 1:11 [1] 0.15 km (7:53 / km) +8m 6:14 / km
shoes: Inov8 Oroc 280
v late so no warm up and was straight into the course
orienteering 48:00 [3] 4.51 km (10:39 / km) +197m 8:44 / km
shoes: Inov8 Oroc 280
night-o @ great tower
blew #1 (3mins loss) as i wasn’t concentrating or “in the zone” so wasn’t surprised to muck it up, also got distracted by dad. Looking at GPS I was going in the perfect direction & then got drawn off...oops! Other than that really pleased as I orienteered pretty well and my knee only hurt at one point (steep downhill).
routegadget splits
blew #1 (3mins loss) as i wasn’t concentrating or “in the zone” so wasn’t surprised to muck it up, also got distracted by dad. Looking at GPS I was going in the perfect direction & then got drawn off...oops! Other than that really pleased as I orienteered pretty well and my knee only hurt at one point (steep downhill).
routegadget splits