orienteering 1:18:58 [2] 5.17 km (15:16 / km) +214m 12:39 / km
ahr:128 max:169 (injured) shoes: Inov8 Oroc 280
NWJS @ great tower
walked around with Laura Hazelhurst doing map memory all day - all gucci. Went on a few wanders as well to keep warm with 2 huge coats on!