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Training Log Archive: caitlinirving

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  running1 22:58 2.49(9:14) 4.0(5:45) 28
  stretching & rolling1 15:00
  Total2 37:58 2.49 4.0 28
  [1-5]1 22:58

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Mo

Monday Oct 15, 2018 #

4 PM

running 22:58 [2] 4.0 km (5:45 / km) +28m 5:33 / km
ahr:147 max:157 shoes: Nike Zoom Pegasus 34

easy leg-stretcher with dad, nothing much because it’s his first run since pulling his hamstring
6 PM

stretching & rolling 15:00 [0]

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