Training Log Archive: caitlinirvingIn the 1 days ending Oct 11, 2018:
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Thursday Oct 11, 2018 #
Event: Autumn Series - Fitz Park
12 PM
netball 45:00 [3]
shoes: Nike Zoom Pegasus 34
4 PM
netball 45:00 [4]
shoes: Nike Zoom Pegasus 34
practise cancelled but our team decided to stay back and do drills/half court games etc sorting tactics out for our district tournament. Out in the rain but was pretty fun <3
5 PM
running warm up/down 2:31 [1] 0.4 km (6:17 / km)
shoes: Inov8 X-Talons #2
orienteering 29:59 [3] 5.41 km (5:33 / km) +52m 5:17 / km
shoes: Inov8 X-Talons #2
Keswick Urban
sooo messy - felt v slow and had no energy, running on empty again. Wasn’t reading the map well either especially in the circle.
sooo messy - felt v slow and had no energy, running on empty again. Wasn’t reading the map well either especially in the circle.
running warm up/down 4:21 [2] 0.79 km (5:30 / km) +5m 5:20 / km
shoes: Inov8 X-Talons #2
loop in the park & then testing out the mobile orienteering