Training Log Archive: caitlinirvingIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
10 AM
running warm up/down 9:18 [2] 1.35 km (6:53 / km) +91m 5:09 / km
shoes: Inov8 X-Talons #2
WU - to assembly then the runnable parts on way to start
orienteering race 1:03:20 [4] 6.91 km (9:10 / km) +343m 7:21 / km
spiked:13/18c shoes: Inov8 X-Talons #2
Bad direction to #2, worst route to #5 - should've pegged it around the road at the bottom but didn't see that route until I was finished, went along the paths which were too icy and very hard to run/walk without spikes, again bad direction at #9 but quickly realised, mistake at #11 just not concentrating and was getting attacked by a very excited dog when trying to relocate! It was so cute tho... Distracted at #16 as well and then fell on the path going to #17 and hurt my back so plodded in from there. Appalling race looking back but nice to be out. Wayyyy too scrappy, worst race in a while, a LOT to improve. Probably just a blip as nav has been good lately not making many mistakes.
running warm up/down 8:00 [2] 1.35 km (5:56 / km)
shoes: Inov8 X-Talons #2
WD
4 PM
football 45:00 [3]
shoes: Adidas X Astroturfs
15 WU - Drills, stretching
2 x 15min matches VS Carlisle City
Won 3-1, scored 1. Drew 2-2, scored 1.
2 x 15min matches VS Carlisle City
Won 3-1, scored 1. Drew 2-2, scored 1.