Training Log Archive: caitlinirvingIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Event: Copeland Chase
running warm up/down (WU) 10:00 [1]
shoes: Inov8 X-Talons
orienteering long 1:52:00 [4] *** 11.17 km (10:02 / km) +600m 7:54 / km
spiked:7/8c shoes: Inov8 X-Talons
Copeland Chase - 2 hour score
Was too high for 162 and spotted 151 not too far up the hill from where I was so got that after a lot of faffing, then down to 162. Lost a lot of time so didn't want to risk getting any in the group like I'd planned. Not that bothered about points just wanted a challenge doing the 2 hour.
Was too high for 162 and spotted 151 not too far up the hill from where I was so got that after a lot of faffing, then down to 162. Lost a lot of time so didn't want to risk getting any in the group like I'd planned. Not that bothered about points just wanted a challenge doing the 2 hour.
running warm up/down (WD) 4:51 [2] 0.76 km (6:23 / km)
shoes: Inov8 X-Talons
Back from finish with Louis
C • ay 2
10 PM
stretching & rolling 15:00 [0]