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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshSan

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Orienteering1 1:12:26 5.33(13:36) 8.57(8:27) 147
  Biking1 1:02:11 7.94(7:50) 12.78(4:52) 122
  Total2 2:14:37 13.27(10:09) 21.36(6:18) 269

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Saturday Apr 14, 2018 #

Event: SVO Oregon Ridge
 
6 PM

Biking 1:02:11 [3] 12.78 km (4:52 / km) +122m 4:39 / km

Sunday Apr 8, 2018 #

Event: QOC Gunston Hall
 
11 AM

Orienteering 1:12:26 [3] 8.57 km (8:27 / km) +147m 7:47 / km
shoes: Salomon Speedcross 4


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