Training Log Archive: JoshSanIn the 7 days ending Mar 17, 2018:
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Monday Mar 12, 2018 #
3 PM
Warmup/ Cooldown 11:00 [3] 2.0 km (5:30 / km)
Warmed up indoors with sprinters for 8mins, cooldown was to jog back inside.
Strength 6:00 [3] 0.0 km
Quick set of Abs indoors before workout.
4 PM
Running 38:00 [3] 5.2 km (7:18 / km)
Track workout during rain/sleet, felt terrible but pushed through it. Did 3x1200s (75-80%), one 800 (80-85%), one 400 (85-90%), and 2x200s (strides).
Sunday Mar 11, 2018 #
Event: QOC Wheaton