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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Biking1 20:00
  Orienteering1 16:18 2.36(6:54) 3.8(4:17)
  Warmup/down1 10:00 1.24(8:03) 2.0(5:00)
  Total2 46:18 3.6 5.8

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Sunday Nov 1, 2020 #

Biking 20:00 [3]

Monday Oct 26, 2020 #

Orienteering 16:18 [3] 3.8 km (4:17 / km)
shoes: New Balance 1500

NZOC Sprint. Legs were tired but navigation was fine, although not particularly challenging.

http://obasen.orientering.se/winsplits/online/en/d...

Warmup/down 10:00 [3] 2.0 km (5:00 / km)
shoes: New Balance 1500

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