Training Log Archive: StuartEIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Orienteering 40:20 [3] 5.5 km (7:20 / km) +225m 6:05 / km
shoes: Salomon S-Lab
Spicer Park orienteering. Not great spent 16 minutes running in circles on a steep hill in some green. There was something a bit odd about the map there though as everyone seemed to have trouble including Tim. Most of the course was pretty steep and green so it was hard to run hard too.
Orienteering 18:30 [3] 2.5 km (7:24 / km) +80m 6:23 / km
shoes: Salomon S-Lab
Control collecting
Saturday Feb 22, 2020 #
Running 1:17:26 [3] 15.99 km (4:51 / km) +428m 4:16 / km
shoes: Saucony Fastwitch 8
Ran to Massey to check some bits of the map. Then back home via Polhill.
Friday Feb 21, 2020 #
Strength & Conditioning 15:00 [3]
Running 31:46 [3] 5.2 km (6:07 / km) +313m 4:42 / km
shoes: Salomon S-Lab
Was going to go on a long run on the skyline however I felt a bit weak on the hill going up and then when I got up there it was much too windy so I turned back.
Wednesday Feb 19, 2020 #
Orienteering 25:03 [3] 4.76 km (5:16 / km) +45m 5:02 / km
shoes: Saucony Fastwitch 8
First CSW sprint at Tawa. Felt good overall. Had a little trouble finding the next control on the map a few times though which I should work on.
Tuesday Feb 18, 2020 #
Strength & Conditioning 15:00 [3]
Monday Feb 17, 2020 #
Running 1:25:45 [3] 15.91 km (5:23 / km) +420m 4:46 / km
Vic run with mainly just Tommy again. Went up to almost the windy turbine from Aro valley. Lots of small niggles still bothering me.
Strength & Conditioning 15:00 [3]