Training Log Archive: StuartEIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Orienteering 1:35:55 [3] 10.53 km (9:07 / km) +270m 8:04 / km
shoes: Salomon S-Lab
Orienteering at Belmont. Sore again so pretty slow, made some mistakes when I got distracted in thought. Interesting to be on a less visited area of the map but I think I preferred the normal bit with all the buildings.
Saturday May 25, 2019 #
Warmup/down 16:20 [3] 2.7 km (6:03 / km)
shoes: Salming Speed 3
Running 53:06 [3] 10.13 km (5:15 / km) +405m 4:22 / km
shoes: Salming Speed 3
Vosseler cross country race on Mt Vic. Felt quite bad during the race and wasn't very pleased. Felt alright for the first km but then then felt awful for the next 8 km. Probably due to not eating enough in the morning or day before, but also just from some aches from the past week. Picked it up a bit for the last km and reclaimed a few places.
Friday May 24, 2019 #
Biking 24:00 [3]
Thursday May 23, 2019 #
Biking 24:00 [3]
Football 30:00 [3]
Indoor football. Surprisingly tiring as I was running lots with short sprints. Hurt my toe kicking someones foot.
Wednesday May 22, 2019 #
Biking 24:00 [3]
Tuesday May 21, 2019 #
Biking 24:00 [3]
Running 17:35 [3] 4.0 km (4:24 / km)
shoes: Salming Speed 3
To Ngaio
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Salming Speed 3
From Ngaio
Running 48:30 [3] 7.5 km (6:28 / km)
shoes: Salming Speed 3
Harriers, Warmup and drills, then 7 x laps of 3 x 100 m floats. Started off at a mildly fast speed but ended up almost sprinting the last few.
Monday May 20, 2019 #
Running 54:11 [3] 11.5 km (4:43 / km)
shoes: Salming Speed 3
Vic run club run out to Hataitai and back around the coast. Everyone else dropped off to go home so I ended up running the last bit to uni alone. The Allenby terrace steps were a pain and the rest of the way up to uni but I managed to not stop.
Biking 24:00 [3]