Running 17:30 [3] 4.0 km (4:23 / km)
shoes: Salming Speed 3
To Ngaio
Running 1:04:48 [3] 9.65 km (6:43 / km)
shoes: Salming Speed 3
Harriers, drills, warm up, and pyramid intervals. Felt fatigued.
Running 24:30 [3] 4.0 km (6:08 / km)
shoes: Salming Speed 3
Home from Ngaio. Found an escaped rabbit on the footpath, had no idea what to do with it.