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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering1 1:46:19 6.84(15:33) 11.0(9:40) 750
  Running1 1:02:00 5.59(11:05) 9.0(6:53)
  Total2 2:48:19 12.43(13:33) 20.0(8:25) 750

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Sunday Sep 2, 2018 #

Orienteering 1:46:19 [4] 11.0 km (9:40 / km) +750m 7:12 / km
(rest day)

Winter Classic: A steep long distance course. I started off pretty well leading the way to control 2, going to 3 I felt slightly asthmatic going up a really steep track allowing Conor to slowly pull ahead on the following controls. I messed up 8 fairly badly by not descending down a spur as much as I thought I had before crossing a re-entrant meaning I was 30 m above where I needed to be. The rest of the course went pretty well and I managed to steal 2nd in the finish sprint.

Tuesday Aug 28, 2018 #

Running 1:02:00 [3] 9.0 km (6:53 / km)
shoes: Inov8 F-lite

Harriers, 30 minutes of drills then 12 x 200s fast. My leg was pretty sore for some random unknown reason, and I forgot to glue my falling apart shoe.

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