Orienteering42:44 [3] 4.0 km (10:41 / km) shoes: Inov8 Race Ultra 270
Orienteering at Spicer park. Course was fairly steep and slippery although not too long. Made a bad route choice to number 2 and then lots of small mistakes towards the end. Didn't push very hard
Running1:04:42 [3] 10.75 km (6:01 / km) shoes: Inov8 F-lite
Ran into town and back to look at the lights. It was fun running in the bush without a torch. On the way back I went up an insanely steep path which wasn't pleasant and my shoulder was a bit painful for some reason.
Running31:56 [3] 6.12 km (5:13 / km) shoes: Inov8 F-lite
Running to Ngaio and part way back. Was pretty tired and sore on the way back and it was pouring with rain.
Running57:46 [4] 10.27 km (5:37 / km) shoes: Inov8 F-lite
Harriers. Drills then 4 x 1.5km intervals with 300m ish rest between. I was running around 6:30 per 1.5km and it was really windy at times which tired me out faster.