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Training Log Archive: StuartE

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running2 1:26:46 9.25(9:23) 14.89(5:50)
  Total2 1:26:46 9.25(9:23) 14.89(5:50)

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Thursday May 3, 2018 #

Running 27:00 [3] 6.2 km (4:21 / km)
shoes: Inov8 F-lite

Ran to Ngaio Library and back, large break in between though. Ran pretty hard up the hills. Up the first hill I raced a bike and neither lost or gained distance.

Tuesday May 1, 2018 #

Running 59:46 [3] 8.69 km (6:53 / km)
shoes: Inov8 F-lite

Harriers, Drills then 10 x 400m fast with 300m recovery. Felt like I was doing most of the 400s faster than usual.

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