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Training Log Archive: StuartE

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 30:00 3.6(8:19) 5.8(5:10) 180
  Total1 30:00 3.6(8:19) 5.8(5:10) 180

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Su

Sunday Feb 16, 2020 #

Running 30:00 [3] 5.8 km (5:10 / km) +180m 4:29 / km
shoes: Salming Speed 3

Didn't feel great and had a painfully tight arch. Went up to wadestown to see a view but it was a bit foggy.

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