Training Log Archive: StuartEIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
Running 31:56 [3] 6.12 km (5:13 / km)
shoes: Inov8 F-lite
Running to Ngaio and part way back. Was pretty tired and sore on the way back and it was pouring with rain.
Running 57:46 [4] 10.27 km (5:37 / km)
shoes: Inov8 F-lite
Harriers. Drills then 4 x 1.5km intervals with 300m ish rest between. I was running around 6:30 per 1.5km and it was really windy at times which tired me out faster.