Training Log Archive: Faceplant

In the 7 days ending Aug 31, 2019:

activity

time

miles

Running

1:30:20

8.92

(10:08)

14.35

(6:18)

Biking

1:05:00

6.79

(6.3/h)

10.93

(10.1/h)

Total

2:35:20

15.71

(9:53)

25.28

(6:09)

1:26

0:00

3 PM

Running race (Gula Stigan) 4:04 [5] 1.0 km (4:04 / km)

Need to be faster.

4 PM

Running 1:22:04 [3] *** 12.35 km (6:39 / km)

Long run on trail/terrain at GN. Cannot feel my legs thanks to this run with AG!

4 PM

Biking 1:05:00 [3] *** 10.93 km (10.1 kph)

Single track at GN w Sudden, Hammer and AG!

5 PM

Running race (Gula Stigan) 4:12 [5] 1.0 km (4:12 / km)

Need to be faster