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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faceplant

In the 7 days ending Aug 30, 2019:

activity # timemileskm+m
  Biking1 1:05:00 6.79(6.3/h) 10.93(10.1/h)
  Running1 4:12 0.62(6:46) 1.0(4:12)
  Total2 1:09:12 7.41(9:20) 11.93(5:48)

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Friday Aug 30, 2019 #

4 PM

Biking 1:05:00 [3] *** 10.93 km (10.1 kph)

Single track at GN w Sudden, Hammer and AG!
5 PM

Running race (Gula Stigan) 4:12 [5] 1.0 km (4:12 / km)

Need to be faster

Gula Stigen 1000 - Splits

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