Training Log Archive: FaceplantIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
10 AM
Orienteering 44:45 [4] **** 5.31 km (8:26 / km) +65m 7:56 / km
spiked:3/9c shoes: Inovate X-Talon 190
Not the greatest race today at Oringen, was too sloppy and not concentrated.
Friday Jul 21, 2017 #
3 PM
Orienteering 29:19 [4] ** 4.2 km (6:59 / km) +39m 6:41 / km
spiked:6/7c shoes: Inovate X-Talon 190
Easy orienteering today. Made one 15 second mistake, otherwise pretty good. Ankle felt a little sour but a rest day tommorow will have it ready for Sunday.
Thursday Jul 20, 2017 #
Orienteering 53:07 [3] *** 5.47 km (9:43 / km)
spiked:9/11c
Ran the "Weeks Course" today in Sweden. I am extremely tired from the jet lag, my foot hurts a lil but i am going to take it easy tommorow and rest the day after that for oringen on Sunday.
Tuesday Jul 18, 2017 #
Other race (Game) 1:00:00 [4] ****
Tough game against the best team in the league. I think we played well but it wasn't good enough.
Monday Jul 17, 2017 #
Other 1:45:00 [3] ***
Passing and shooting drills today. Felt a little sick at the beginning of practice probably because I ate to much junk at Canadas Wonderland. Foot hurts a little from hitting it the other week.