Orienteering 29:19 [4] ** 4.2 km (6:59 / km) +39m 6:41 / km
spiked:6/7c shoes: Inovate X-Talon 190
Easy orienteering today. Made one 15 second mistake, otherwise pretty good. Ankle felt a little sour but a rest day tommorow will have it ready for Sunday.