Training Log Archive: FaceplantIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Running 40:00 [4] 5.59 km (7:09 / km)
Went for a run today with my dad and my cousin. We ran1.5k on the Bruce trail, ran up the Nancy hill 3 times, did some stairs, Bruce trail back, then full tempo 500 meter sprint and some stairs to finish it off. It was harder running in the rain since the rocks were slippery, no wipeouts.
Saturday Jul 15, 2017 #
Orienteering 1:00:00 [3] ****
spiked:6/8c
Technical orienteering training at the ACC with my dad. It was a very thick forest and lots of hills which made it difficult. Legs are little soar otherwise I feel good for oringen in a week.
Wednesday Jul 12, 2017 #
Other race (Game) 1:20:00 [4] ***
Had a soccer game today. It was difficult to play in the heavy rain so lots of puddles. Game didn't go to well but I am ready for next weeks game.
Tuesday Jul 11, 2017 #
Other (Practice) 2:00:00 [4]
Another practice, less people today but still was tough. Lots of running and shooting drills. But me forgetting my shoes and wearing a size 10 from my teammate made it much harder.
Monday Jul 10, 2017 #
Other (Practice) 2:00:00 [4]
Soccer training with my team. Practiced passing and shooting.