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Training Log Archive: Faceplant

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:07:30 6.23(10:50) 10.02(6:44)
  Total1 1:07:30 6.23(10:50) 10.02(6:44)

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Su

Sunday Nov 19, 2017 #

Running 1:07:30 [3] *** 10.02 km (6:44 / km)
shoes: Saucony Peregrine 5

Light run with Sudden. Not too hard just working on endurance. Some running on the rail trail and some on the narly Bruce trail

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