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Training Log Archive: broccolisa

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Cardio2 30:00
  Core2 25:00
  Lower body1 10:00
  Upper body1 10:00
  Total3 1:15:00

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Cardio (BC2DC) 15:00 [0]

Core (BC2DC) 10:00 [0]

Saturday Jan 4, 2020 #

Lower body (TBL) 10:00 [0]

Upper body (TBL) 10:00 [0]

Thursday Jan 2, 2020 #

Note

Ah, that "Gee, it kind of hurts to breathe today" day-after-core-workout feeling.

Wednesday Jan 1, 2020 #

Core (JM6W6P) 15:00 [0]

Cardio (JM6W6P) 15:00 [0]
shoes: New Balance QOM #2

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