Training Log Archive: broccolisaIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
ITB various (physio homework) 30:00 [0]
Saturday Jan 12, 2019 #
ITB various (physio homework) 35:00 [0]
Core (AoSb) 10:00 [0]
Thursday Jan 10, 2019 #
Indoor rock climbing (bouldering) 45:00 [0]
shoes: Blue (rock climbing)
A nice change this session is our course fee includes a membership for the duration. It's really close to where I work, so it'll be great for getting in some extra practice with no extra cost.
Started with the circuit / power training exercise we learned in the fall, climbing the same fairly easy problem five times within five minutes, followed by a rest. Then repeat on three other problems. Then just did random bouldering. I'm finding that a red on a vertical wall is often easier for me than an orange on an overhang -- upper body strength still definitely a weakness.
Started with the circuit / power training exercise we learned in the fall, climbing the same fairly easy problem five times within five minutes, followed by a rest. Then repeat on three other problems. Then just did random bouldering. I'm finding that a red on a vertical wall is often easier for me than an orange on an overhang -- upper body strength still definitely a weakness.
ITB various (physio homework) 35:00 [0]
Core (AOSa) 10:00 [0]
Wednesday Jan 9, 2019 #
ITB various (physio homework+) 45:00 [0]
Tuesday Jan 8, 2019 #
ITB various (physio homework) 30:00 [0]
Indoor rock climbing (class) 30:00 [0]
shoes: Blue (rock climbing)
Nice start to the new session, climbed a new 5.8 (really more of a 5.7+) and a new red (really more of an orange+). Not too much climbing today.
Core (at r-c class) 6:00 [0]
Monday Jan 7, 2019 #
ITB various (physio homework) 35:00 [0]