Training Log Archive: broccolisaIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Upper body (various-g-p) 15:00 [0]
ITB various (exercises) 10:00 [0]
Wednesday Dec 19, 2018 #
Note
Saw a sports doctor today about the ongoing outer right knee issue.
It's been fine since taking a break from running lately, but last summer after taking breaks from running it resumed as soon as I got back to running... So, digging deeper into this now to see if it can be resolved.
Took some knee xrays to look for arthritis, which he said if it's on the outer part of the knee can be related to itb issues (ruh roh...). I'm sure there's arthritis in the main part of the joint due to other symptoms that I haven't been too worried about, but hoping there's none where it may be causing the itb issue... Oh well, que sera sera, or I guess, que es, es.
It's been fine since taking a break from running lately, but last summer after taking breaks from running it resumed as soon as I got back to running... So, digging deeper into this now to see if it can be resolved.
Took some knee xrays to look for arthritis, which he said if it's on the outer part of the knee can be related to itb issues (ruh roh...). I'm sure there's arthritis in the main part of the joint due to other symptoms that I haven't been too worried about, but hoping there's none where it may be causing the itb issue... Oh well, que sera sera, or I guess, que es, es.
Monday Dec 17, 2018 #
Core (AOSa) 10:00 [0]