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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broccolisa

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Cycling1 1:03:00 10.19(6:11) 16.4(3:50)
  Orienteering1 47:29 3.57(13:17) 5.75(8:15)
  Indoor rock climbing1 45:00
  Total3 2:35:29 13.76 22.15

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

Orienteering race (SA - Wesle Clover) 47:29 [0] 5.75 km (8:15 / km)
shoes: Inov-8 Trail Talon 250

Perfect orienteering weather at Wesley Clover today. Had a good race, but with a dumb mistake at 11. Not sure why I went down the hill, only to have to come back up. Then I lost track of where along the ridge I was, but lucked out out by choosing to keep moving west and soon after happened to see the flag. Other legs went well. ITB wasn't an issue (used the knee wrap) although occasional minor twinges later on at home.

Short Adv - Splits

Friday Oct 12, 2018 #

Cycling (AM commute) 30:00 [0] 8.2 km (3:40 / km)

Getting back into things.

Cycling (PM commute) 33:00 [0] 8.2 km (4:01 / km)

Windy!

Tuesday Oct 9, 2018 #

Indoor rock climbing (class) 45:00 [0]

Practiced crossing arms and matching. And swapping out feet.

Top-roped more 5.7s; no 5.8 attempts yet. Random bouldering.

Hands toast...

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