Training Log Archive: broccolisaIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Running (path/grass) 27:00 [0] 4.29 km (6:18 / km)
First training run since... July 16th, almost a month ago. Where does time go.
26 degrees, 29 with humidex, but didn't feel that hot.
Asphalt path / adjacent-grass running in Orleans north, with printed google map. Nice network, lots of options for paths leading various places.
6 x [3:30 run, 1:00 walk], total 21 minutes running.
Afterwards, pre-set watch to a 5-minute run for next session. That will be a milestone! Haven't run continuously for 5 minutes since -- grade school?
26 degrees, 29 with humidex, but didn't feel that hot.
Asphalt path / adjacent-grass running in Orleans north, with printed google map. Nice network, lots of options for paths leading various places.
6 x [3:30 run, 1:00 walk], total 21 minutes running.
Afterwards, pre-set watch to a 5-minute run for next session. That will be a milestone! Haven't run continuously for 5 minutes since -- grade school?