Training Log Archive: broccolisaIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Running 8:00 [0] 1.3 km (6:09 / km)
shoes: Brooks
No issues today.
Kicked it up to a whopping 8 minutes today! 10K -- I mean, 10 minutes -- here I come!
Decided it's time to start tracking (approximate) distance too.
A touch of grass to run on in one spot, otherwise asphalt.
8 x (1 minute run, 30 sec walk) consec
Kicked it up to a whopping 8 minutes today! 10K -- I mean, 10 minutes -- here I come!
Decided it's time to start tracking (approximate) distance too.
A touch of grass to run on in one spot, otherwise asphalt.
8 x (1 minute run, 30 sec walk) consec
ITB various 30:00 [0]
stretching + rolling
Long and/or hilly walk (Blackburn) 1:05:00 [0] 4.1 km (15:51 / km)
shoes: Green winter boots
No issues today.
No hills at all, but a whole lot of randomly sinking up to my knees.
No hills at all, but a whole lot of randomly sinking up to my knees.