Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sam_125

In the 7 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Basketball	2	2:30:00
Walk	4	1:20:00	3.73		6.0
Orienteering	2	1:17:41	7.27	(10:41)	11.7	(6:38)	330	41c
Run	2	35:13	4.23	(8:20)	6.8	(5:11)	250
Total	7	5:42:54	15.22		24.5		580	41c

1:35

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Monday Jul 31, 2017 #

Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)
(rest day)

Sunday Jul 30, 2017 #

Event: Qld School Champs - Individual Long Distance - Kurwongbah

Orienteering race ( QSOC - Long Individual) 43:41 [5] *** 4.8 km (9:06 / km) +160m 7:48 / km
11c (injured) shoes: O Shoes

QSOC - Long
Junior Boys

Errors
S-1 Got confused thinking the smaller split in the gully was the major split.
Time Lost 1:34
6-7 Bad exit direction. Time Lost 1:12
8-9 Small mistake going into the wrong gully but realised. Was going into my control when I banged my shin hard into a branch. Sat down for about 6 minutes. Time Lost 7:31

Result
7 Samuel Garbellini EN.Q 43:41 +17:02 9:06

Saturday Jul 29, 2017 #

Event: Qld School Champs - Sprint - Petrie

Event: Qld School Champs - Relay - Results only

Orienteering race (QSOC - Sprint Junior boys) 12:30 [5] *** 2.8 km (4:28 / km) +30m 4:14 / km
19c shoes: Running Shoes

QSOC - Sprint
Junior Boys

Errors
1. 4-5 Bad exit direction out of the control and hit control 10. Time Lost 0:15
2. 10-11 Hit the wrong building thinking it's the right one. Had to quickly go out onto the road to relocate. Time Lost 0:22

Result
4 Samuel Garbellini EN.Q 12:30 +1:51 5:12

Orienteering race (Qld School Champs - Relay) 21:30 [5] ** 4.1 km (5:15 / km) +140m 4:29 / km
11c shoes: O Shoes

Qld School Champs - Relay
Junior Boys (Mikaela Gray, Sam Garbellini, Ryan Grey)

Errors
1. 2-3 Bad exit direction and hit the wrong gully. Time Lost 0:28

Result
Team 9 1:05:11
1. Mikaela Gray 23:31 2 +3:30 23:31 2 +3:30
2. Samuel Garbellini 21:30 1 45:01 1 -1
3. Ryan Gray 20:10 1 +1:40 1:05:11 1 0 0:00

Friday Jul 28, 2017 #

Run race (4km) 15:13 [5] 4.0 km (3:48 / km) +10m 3:45 / km
shoes: Running Shoes

Thursday Jul 27, 2017 #

Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)

Run (Hill Reps) 20:00 [5] 2.8 km (7:09 / km) +240m 5:00 / km
shoes: Running Shoes

8x 350m hill with a 30m climb.

Wednesday Jul 26, 2017 #

Basketball 1:15:00 [3]

Walk (Walk home) 20:00 [2]

Tuesday Jul 25, 2017 #

Basketball 1:15:00 [4]
shoes: Running Shoes

Walk (Walk home) 20:00 [2] 2.0 km (10:00 / km)

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