In the 7 days ending Jul 23, 2017:
Push ups/Sit ups warm up/down (Daily Warm Up) 3:27 [2]
Orienteering Bush race 47:02 [4] *** 6.9 km (6:49 / km) +160m 6:06 / km 15c shoes: Orange Bush Shoes
Plank warm up/down (Daily Plank Short) 10:00 [2]
Push ups/Sit ups warm up/down (Daily Warm Up) 3:18 [2]
Running race 19:18 [5] 5.0 km (3:52 / km) shoes: Running Shoes
Orienteering Bush race 38:50 [4] **** 3.6 km (10:47 / km) +165m 8:47 / km 18c shoes: Orange Bush Shoes
Plank warm up/down (Daily Plank Long) 20:00 [3]
Push ups/Sit ups warm up/down (Daily Warm Up) 3:09 [2]
Handball (First break) 40:00 [1] shoes: Leather School Shoes
Handball (Second Break) 15:00 [1] shoes: Leather School Shoes
Walk (Home from school) 20:00 [1] 1.8 km (11:07 / km) shoes: Leather School Shoes
Push ups/Sit ups warm up/down (Daily Warm Up) 3:00 [2]
Running hills 35:00 [5] 6.0 km (5:50 / km) shoes: Running Shoes
Walk (Home from school) 25:00 [1] 1.8 km (13:53 / km) shoes: Leather School Shoes
Plank warm up/down 10:00 [2]
Push ups/Sit ups warm up/down (Daily Warm Up) 2:51 [2]
Push ups/Sit ups warm up/down (Daily Warm Up) 2:42 [2]
Running intervals 35:00 [5] 6.0 km (5:50 / km) shoes: Running Shoes
Stretches warm up/down 15:00 [2] shoes: Running Shoes
Push ups/Sit ups warm up/down (Daily Warm Up) 2:33 [2]
« Earlier | Later »