Training Log Archive: Danny RileyIn the 7 days ending Feb 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 28:52 3.51 mi (8:13 / mi) +108m 7:30 / mi
ahr:151 max:179 shoes: Under Armour HOVR Sonic 3
Upper Body 20:00 [3]
Run intervals 1:11:02 9.79 mi (7:15 / mi) +118m 7:00 / mi
ahr:149 max:176 shoes: Under Armour HOVR Sonic 3
Upper Body 20:00 [3]
Run 1:01:59 [3] 8.91 mi (6:57 / mi) +204m 6:30 / mi
ahr:167 max:187 shoes: Under Armour HOVR Sonic 3
Other (Legs) 35:00