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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danny Riley

In the 7 days ending Sep 7, 2020:

activity # timemileskm+mload
  Orienteering1 1:06:16 5.0(13:15) 8.05(8:14) 25023 /23c100%3435.3
  Run2 36:10 4.44(8:09) 7.14(5:04) 1931656.1
  Total2 1:42:26 9.44(10:51) 15.19(6:45) 44323 /23c100%5091.4
averages - sleep:8

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Monday Sep 7, 2020 #

Note
slept:9.3 (rest day)

Rolling and stretching.

Sunday Sep 6, 2020 #

12 PM

Run warm up/down (Warm Up) 3:23 [1] 0.36 mi (9:24 / mi)
shoes: Inov-8 X-Talon 230

Orienteering 1:06:16 intensity: (15:00 @3) + (43:00 @4) + (8:16 @5) 5.0 mi (13:15 / mi) +250m 11:28 / mi
spiked:23/23c slept:6.9 shoes: Inov-8 X-Talon 230

RouteGadget.

First actual real orienteering race in about 6 months; that's honestly crazy to think about. Keeping that in mind, despite the relatively poor outcome on the surface, I think it went quite well all things considered.

Controls 1-8: The split analysis shows I actually held a candle to some of the better runners for the first part of the course. To be fair, the orienteering wasn't really all that technical here, but there were certainly a couple instances where it wasn't completely trivial. Note, I ran the trail further up the hill from 4 to 5, I didn't just cut across like the GPS suggests.

Control 9: The first really technical control was also the site of my first large mistake. I think knowing that I can't trust the brown triangles would've helped, but this was largely a confidence issue. I had a decent route in, and if I wouldn't have doubted myself after crossing the wet ditch and bailed to the trail, I could've saved significant time here.

Control 11: Honestly, I don't know how I missed the control. The bearing was good, I stopped and looked around at the right distance, but just failed to get it exact and paid the price.

Controls 12-16: Not much to discuss. Time "lost" was almost completely due to fitness and hill-climb ability.

Control 17: Proud of the route choice. Think it was the best option.

Controls 18-Finish: Tired legs from the climb hurt my time here.

Saturday Sep 5, 2020 #

Note
slept:7.4 (rest day)

Friday Sep 4, 2020 #

Note
slept:7.6 (rest day)

Thursday Sep 3, 2020 #

Note
slept:8.5 (rest day)

Getting the knee checked out in a week. Still going to DVOA beforehand, though.

Wednesday Sep 2, 2020 #

4 PM

Run 32:47 [4] 4.08 mi (8:02 / mi) +193m 7:00 / mi
slept:6.8 shoes: Under Armour HOVR Sonic 3

Holy climb. Left knee hurt a smidge.

Tuesday Sep 1, 2020 #

8 PM

Note
slept:9.3

I've decided to start using Attackpoint again now. The move-in process has finally ended, and I'm in NY now. Gonna try to check in once a day.

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