Training Log Archive: Danny Riley

In the 7 days ending Feb 22, 2020:

0:34

0:00

7 PM

Run warm up/down (Warm Up) 8:30 [2] 0.75 mi (11:20 / mi)
shoes: Under Armour HOVR Sonic 2

Run race 5:09 [5] 1.0 mi (5:09 / mi)
shoes: Under Armour HOVR Sonic 2

Mile run. Just to see what I could do. Indoors. Sucked. I'm definitely better long distance (5k+).

8 PM

Run warm up/down (Cool Down) 8:30 [2] 0.75 mi (11:20 / mi)
shoes: Under Armour HOVR Sonic 2

Upper Body (Abs) 12:00 [3]

Abs circle. Pretty easy.

Note

Just came back from a three day trip to West Point. 5 more days and I'll be back there again.