Training Log Archive: Danny RileyIn the 7 days ending Feb 15, 2020:
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Thursday Feb 13, 2020 #
Run warm up/down (Warm Up) 16:00 [2] 1.75 mi (9:09 / mi) +30m 8:41 / mi
shoes: Under Armour HOVR Sonic 2
Run intervals (Repeats) 25:00 [5] 3.0 mi (8:20 / mi)
shoes: Under Armour HOVR Sonic 2
1:18
1:12
1:08
1:30 of rest between each 400, 3:00 of rest between each set. Quick but painful workout.
Run warm up/down (Cool Down) 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Under Armour HOVR Sonic 2
Upper Body (Abs) 12:00 [4]
Tuesday Feb 11, 2020 #
Run warm up/down (Warm Up) 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Under Armour HOVR Sonic 2
Run intervals 33:00 4.25 mi (7:46 / mi)
shoes: Under Armour HOVR Sonic 2
Times:
2:45
2:50
2:45
2:39
2:42
2:31
Alex wasn't feeling well, so our usual pacer dropped off after the first two, then Jackson and I went to work.
Run warm up/down (Cool Down) 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Under Armour HOVR Sonic 2
Upper Body (Abs) 15:00
Monday Feb 10, 2020 #
Run warm up/down (Warm Up) 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Under Armour HOVR Sonic 2
Run intervals (Latter) 27:41 [4] 4.0 km (6:55 / km)
shoes: Under Armour HOVR Sonic 2
200m: 36s
400m: 1:14
800m: 2:47
1200m: 4:33
800m: 2:47
400m: 1:12
200m: 32s
Run warm up/down (Cool Down) 8:30 [2] 1.0 mi (8:30 / mi)
shoes: Under Armour HOVR Sonic 2
Upper Body (Abs) 15:00 [5]
Sunday Feb 9, 2020 #
Note
(rest day)