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Training Log Archive: Danny Riley

In the 7 days ending Oct 8, 2018:

activity # timemileskm+mload
  Run1 1:34:00 6.4(14:41) 10.3(9:08) 12542.3
  Total1 1:34:00 6.4(14:41) 10.3(9:08) 12542.3

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Sunday Oct 7, 2018 #

Event: QOC Patuxent
 
11 AM

Run 1:34:00 [3] 6.4 mi (14:41 / mi) +125m 13:51 / mi
ahr:182 max:204


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