Run warm up/down 10:00 [1] 1.09 mi (9:11 / mi) shoes: Inov-8 X-Talon 212
10 AM
Run1:09:26*** 4.59 mi (15:08 / mi) +316m12:28 / mi ahr:169 max:200 spiked:14/14c slept:1.5 shoes: Inov-8 X-Talon 212
Route analysis and split analysis coming soon. Goofed up 1 very hard, then had a really good race after that. Turns out the pink streamers go hand-in-hand with the control, didn't realize that at first like the idiot I am and ran right past where my control was.