Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Nov 14, 2020:

activity

time

miles

+ft

Bike-Trainer

1:30:00

Hike/Trekking

1:24:05

2.38

(35:20)

3.83

(21:57)

Mountain Bike

1:15:47

8.38

(9:03)

13.49

(5:37)

Run

48:56

5.46

(8:58)

8.79

(5:34)

Weights/Stretching

25:00

Total

5:23:48

16.22

26.1

[1-5]

4:58:48

1:55

0:00

» now

Saturday Nov 14, 2020 #

2 PM

Mountain Bike 44:30 [2] 5.43 mi (8:12 / mi)

Weekend away at camp. Took the bike to ride around with Noah and decided to set off on my own to see which hills were rideable. Managed to get up them all, but not at all easy.

Thursday Nov 12, 2020 #

4 PM

Bike-Trainer 30:00 [4]

Simple spin with some hard efforts thrown in.

Wednesday Nov 11, 2020 #

5 PM

Weights/Stretching 25:00 [0]

Stretching.

Tuesday Nov 10, 2020 #

3 PM

Run (Trail run) 48:56 [2] 5.46 mi (8:58 / mi)
shoes: Topo Terraventure 2 (Yellow -

Super blah run with a lower abdomen cramp.

Monday Nov 9, 2020 #

8 PM

Bike-Trainer 1:00:00 [3]

Nice ride at home.

Sunday Nov 8, 2020 #

11 AM

Hike/Trekking 1:24:05 [1] 2.38 mi (35:20 / mi)
shoes: Topo Terraventure 2 (Yellow -

Hike with Rebekah and Noah at Marsh Creek. Exploring the hill behind the dam.

12 PM

Mountain Bike 31:17 [1] 2.95 mi (10:36 / mi)

Ride with Noah at Harmony Hill. He got tired very quickly.

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