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Training Log Archive: glewis

In the 7 days ending Oct 7:

activity # timemileskm+ft
  Mountain Bike1 1:44:53
  Bike-Trainer1 43:00
  Run1 32:45 4.8(6:49) 7.72(4:14)
  Total3 3:00:38 4.8 7.72

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Sunday Oct 6 #

10 AM

Mountain Bike race 1:44:53 [5]

Gear Grinder MTBO. First overall. 2nd place was 33 minutes back.

Beautiful weather - upper 50's and overcast. I started last, and did my best to ride hard the whole time. I think I passed everyone by the time I was halfway through the course, but I didn't know that at the time, so I hammered all the way through the finish. The great design led to a bunch of route choice, with very few legs with obvious decisions to make. I was pretty clean with my nav; I had somewhere around 60-90 seconds total of mistakes, mostly due to riding past junctions while studying the map on wide gravel roads.

Super fun event - hung out with Jeremy before and after. Looking forward to it next year!

Saturday Oct 5 #

9 AM

Run race 32:45 [5] 4.8 mi (6:49 / mi)
shoes: Topo Terraventure 2 (red)

Fall Classic at Camp. I thought about taking it easy, but I started fast and just rode it out... Way too quick, but just managed to stay a part of group of 4 runners (Pete included), gaining a little time on the hills but losing it on the flats. We were all bunched at the bottom of the last hill, and I gassed it up, putting 30 meters into them and hustling to the finish. We'll see how tomorrow goes.

Thursday Oct 3 #

8 PM

Bike-Trainer 43:00 [3]

Ride at home. Super busy again this week, so trying to fit in what I can. Hoping to be a bit more recovered for the Fall Classic on Saturday and the Gear Grinder on Sunday.

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