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Training Log Archive: glewis

In the 7 days ending Jan 29, 2018:

activity # timemileskm+ft
  Weights/Stretching4 1:25:00
  Non-Impact Running- Gym4 1:25:00
  Stationary Bike - Gym2 48:00 6.0 9.66
  Orienteering1 38:12 3.81(10:02) 6.13(6:14)
  Run1 35:39 3.81(9:21) 6.13(5:49)
  Total7 4:51:51 13.62 21.92
  [1-5]7 3:51:51

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TuWeThFrSaSuMo

Monday Jan 29, 2018 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Stretching/light weights at PF. Shoulder is still rather sore, so very light weight on the arms. Quads are some from two successive runs, so nothing heavy on the legs.

Stationary Bike - Gym 18:00 [4] 6.0 mi (3:00 / mi)
shoes: Saucony Kinvara 8

2min regular/light, 1 min at high. x5 with 3 minute warm up.

Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8

2min low, 1 high, 1 higher. x5

Sunday Jan 28, 2018 #

Event: DVOA Springton Manor
 
11 AM

Orienteering 38:12 [5] 3.81 mi (10:02 / mi)
shoes: New Balance Vazee Summitt Trai

President's Cup Score-O at Springton Manor. Upper 40's but raining. Very foggy and sloppy. Only had an issue at one control. Nice to be back out, but still very tired from a while off from cardio.

Saturday Jan 27, 2018 #

1 PM

Run (Trail Run) 35:39 [3] 3.81 mi (9:21 / mi)
shoes: New Balance Leadville 1210

Run at Harmony Hill. Trails were pretty soggy. That combined with my first run in more than a month made for a slow day.

Friday Jan 26, 2018 #

4 PM

Weights/Stretching 25:00 [3]
shoes: Saucony Kinvara 8

Stretching, abs, legs, arms/shoulder at PF. Right shoulder was a little clicky; taking it easy on it for a few days.

Stationary Bike - Gym 30:00 [4]
shoes: Saucony Kinvara 8

This hurt. But was sweaty and good.

Thursday Jan 25, 2018 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Stretching/arms at PF

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Longest workout in a while. Definitely tired, but no pain at all.

Wednesday Jan 24, 2018 #

4 PM

Non-Impact Running- Gym 20:00 [3]
shoes: Saucony Kinvara 8

Slow and steady on the ramp back up to cardio. This felt nice, without much laboring or lung pain involved.

Tuesday Jan 23, 2018 #

4 PM

Weights/Stretching 25:00 [0]
shoes: Saucony Kinvara 8

Stretching, leg press, arms at PF

Non-Impact Running- Gym 15:00 [2]
shoes: Saucony Kinvara 8

First cardio effort after all-clear from doctor yesterday. Lungs were burning more than expected. Hoping getting back into cardio shape is like riding a bike...

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