Training Log Archive: glewisIn the 7 days ending Jul 20, 2017:
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Wednesday Jul 19, 2017 #
Orienteering race (Sprint Course x2) 40:00 [5]
shoes: New Balance Vazee Summitt Trai
Humid evening at French Creek. Rogue unmapped trail threw me off early on the long course, wasted 8 minutes on it and the next while trying to get regrouped.
Tuesday Jul 18, 2017 #
2 PM
Run (trail run) 1:15:00 [4] 8.0 mi (9:22 / mi)
shoes: New Balance Leadville 1210
Super humid. Did 1 mile hike to test new Garmin. Distances still aren't perfect, but it is (kind of) doing the trick.
Sunday Jul 16, 2017 #
4 PM
Road Bike - with trailer 1:47:00 [3] 27.0 mi (3:58 / mi)
Bike ride with Noah in tow. Lower back was screaming when I stopped. Might be time to give these types of rides a rest...
Saturday Jul 15, 2017 #
Run (Trail Run) 31 [3] 3.4 mi (9 / mi)
shoes: New Balance Vazee Summitt Trai
Humid trail run after MTB at Harmony Hill.
2 PM
Mountain Bike (MTB) 1:13:00 [4] 9.8 mi (7:27 / mi)
MTB at Harmony hill before a run. Humid.