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Training Log Archive: glewis

In the 7 days ending Jul 6, 2017:

activity # timemileskm+ft
  Road Bike - with trailer2 3:40:00 52.0(4:14) 83.69(2:38)
  Hike/Trekking2 1:10:00 4.0(17:30) 6.44(10:52)
  Mountain Bike1 1:10:00 9.87(7:06) 15.88(4:24)
  Run1 32:00 4.0(8:00) 6.44(4:58)
  Total6 6:32:00 69.87(5:37) 112.44(3:29)

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Wednesday Jul 5, 2017 #

Event: DVOA Springton Manor
 
10 AM

Road Bike - with trailer 1:50:00 [4] 27.0 mi (4:04 / mi)

Sluggish ride with Noah in trailer. Cool but still humid. Tired out around mile 20.

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 4, 2017 #

7 AM

Mountain Bike 1:10:00 [3] 9.87 mi (7:06 / mi)

MTB Ride with Kevin at Harmony Hill. Loop forward and backwards + Red/Orange/Red. Cool but humid.
9 AM

Run (Trail Run) 32:00 [4] 4.0 mi (8:00 / mi)
shoes: New Balance Leadville 1210

Trail run at Harmony Hill after MTB with Kevin.

Monday Jul 3, 2017 #

4 PM

Hike/Trekking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: New Balance Leadville 1210

Hike around Paradise Farms with Noah in backpack.

Saturday Jul 1, 2017 #

9 AM

Hike/Trekking (Hike with Noah) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: New Balance Leadville 1210

Super muggy - headed back to car before Noah fell asleep in backpack.

Friday Jun 30, 2017 #

10 AM

Road Bike - with trailer 1:50:00 [4] 25.0 mi (4:24 / mi)

Chester valley trail ride with Noah in tow. Stopped at PNC bank to deal with low pressure in front tire.

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