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Training Log Archive: glewis

In the 1 days ending Nov 27, 2020:

activity # timemileskm+ft
  Mountain Bike1 2:03:17 14.48(8:31) 23.3(5:17)
  Total1 2:03:17 14.48(8:31) 23.3(5:17)

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Fr

Friday Nov 27, 2020 #

9 AM

Mountain Bike 2:03:17 [2] 14.48 mi (8:31 / mi)

Met up with Jake at Nockamixon. Slower pace for me, but a wonderful time. Much wetter and muddier than expected. Took one fall that hurt my right knee and hand quite a bit. Knee seems like it'll be fine. Hand too, but super tender.

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